There are lots of different ways to cure a hangover. A google search of “how to cure a hangover” yielded oer 500,000 hits. Unfortunately most of what you read online is garbage, untrue or tries to tell you to buy some product that will magically cure all hangovers, like a “magic hangover pill.” However, there are a few hints that I can give you to help you best cure your hangover and start feeling better soon.

1. While drinking, drink lots of water. Alcohol is a diuretic which means that it causes you to urinate more frequently and in higher volume. When you drink a lot of water during drinking, you will not lose as much water, causing you to become less dehydrated. This is a great way to help prevent a hangover in the first place.
2. Take a multivitamin while drinking. When you urinate, you lose electrolytes – sodium, calcium, phosphate, chloride, potassium – which are necessary for your body. This electrolyte imbalance can exacerbate your hangover, so taking a multivitamin will help maintain the lost electrolytes.
3. Drink sports drinks such as Gatorade. Gatorade is basically water, sugar and electrolytes. While the sugar is not a great addition, the electrolytes will again help maintain proper balance in your body. This proper balance will help to cure your hangover. You can also use diet drinks instead.

I recommend drinking at least one bottle of water for every two drinks. I know this is asking a lot especially if you are out at a bar or a club with your friends but it can really help minimize or prevent a hangover from occurring. I personally do this, and whenever I have been able to drink water all night, I wake up with no headache whatsoever.

What have your experiences been? Do you know any tricks to help cure or prevent a hangover? Let me know!

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