Bodybuilding.com is an outstanding website with a vast amount of helpful information for those looking to get in shape. They publish exercise routines, tips, nutritional programs, and more. Their site also has a shop for all of the best fitness products out on the market, and at excellent prices nonetheless.
Recently, I came across their 12-week daily video trainer program. It’s unbelievable! I’ve never seen a more comprehensive fitness program offered anywhere on the net, let alone one this good for free. The program can be found here.
As the name of the program states, this regimen takes place over a 12-week time frame. It’s categorized by weeks, and then subcategorized by day. When you click on the correct corresponding week and day of the week, you are brought to the day’s workout. A written list of all of the exercises are given to you. If you do not know how to perform any of the exercises, you can click on the exercise’s name to see how to properly execute the lift (in video format). In addition to the written workout, you get a video trainer session with Kris Gethin, in which he discusses the workout in more detail, and he also gives you helpful information about nutrition. He pretty much tells you everything that you should eat, and when to eat it.
I’m on week 2, and so far the results have been good. I feel like I’m seeing progress and I hope to continue with the gains. I’m not sure how they can afford to give this program away for free, but they do. So far, I would recommend this program to anyone who’s looking for some direction in terms of the gym and their workouts.
Have any of you tried any similar programs? What are your thoughts?
Written By: The Sherwinator
More From What's Good Blog
- P90X – Week 5 – Phase 2 Review
- P90X – Week 2 Review
- Video Review of the Appleberry Theme for Blackberry Tour 9630
- President Obama’s State of the Union Address Review
What's Good Blog Recommends
- Review: Hamburger Mary’s (wine me, dine me)
- Review: Katz’s, LES (wine me, dine me)
Posted in 
Tags: 
On the button great article on the topic. I checked your enjoyable blog while searching yahoo. I entirely adored the read.
This is interesting, post about bodybuilding more often!
I’ve got start trying this sometime. Great bodybuilding video btw!
.-= watch cnn´s last blog ..Happy New Year =-.
I thought this was a actually fascinating post and I’m quite glad that wrote on this subject, there aren’t too quite a few other weblogs that consider this perspective
I thought this was a genuinely fascinating post and I’m really glad that wrote on this topic, there are not too quite a few other blogs that take this perspective
Great video! I love Bodybuilding!
Great article. Thanks for letting me know about this 12 week program