So after my first real week with the P90X the results are quite heavily felt and subtly seen. I had some obvious difficulties with the exercises, in fact I started the program the week before, but only continued for about four days. This is actually the end of my first week for the second time in a row. The workouts are quite varied and concentrated ranging from strength training to cardio. Chest & Back, Shoulders & Arms, and Legs & Back are the first months strength workouts combined with Plyometrics, Yoga, and Kenpo to round out the stretching and  cardio based portions.

My progress from week one to week two was quite impressive. I was able to progress in either weight or repetitions or both from the first to the second weeks. I also found out that there is much less lag time between exercises due to my familiarity with the videos. Everything seemed to go a bit more smoothly and the transition from exercise to exercise allowed me to get the full impact of the workout instead of constantly stopping  to check if my form was right.

Overall I am still quite excited about my progress with the entire P90X system and will be posting pictures soon so you can all judge the impact it has had.

Written by Partial Outcome

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